Geneva (ICRC) – States have set out practical steps to strengthen respect for international humanitarian law (IHL) as civilians face unacceptable suffering in more than 130 armed conflicts. Published ahead of the Global IHL Dialogue in Geneva this week, and the High-Level Conference on Humanity in War in Jordan in December, the guidance is intended […]

There is a long list of benefits people can reap from just a simple walk. Beyond getting your heart rate up and your metabolism firing, the simple habit of walking has been linked to better cognitive health, a lower risk of heart disease and improved emotional wellbeing. But perhaps more important than time spent on […]

Tehran (ICRC) – Nicolas Von Arx, Regional Director for the Near and Middle East for the International Committee of the Red Cross (ICRC), has concluded a two-day official visit to Iran. During his visit on 27 and 28 October 2026, Mr. Von Arx met with Government officials of the Islamic Republic of Iran and the […]

People who live in areas with higher levels of air pollution are more likely to develop two common age-related eye conditions, according to a study. While there is strong evidence that exposure to polluted air is harmful to the heart and lungs, research now suggests it can also lead to glaucoma and cataracts. Researchers analysed […]

In today’s most volatile conflicts – from the Middle East to Eastern Europe and Central Africa – it is civilians who, almost without exception, pay the heaviest price. Conflict for civilians means loss. Loss of family members, loss of their homes, loss of access to health care and the most basic necessities for daily life, […]

Once simply spread on toast as a treat or mixed with hot water and lemon to soothe a sore throat, honey has enjoyed somewhat of a rebrand over the past few years. This is partly thanks to food influencers on social media – it doesn’t take a lot of scrolling until you encounter the sight […]

Once dismissed as nothing more than ‘rabbit food’ for health nuts, almonds have emerged as a superfood – and they could be deployed in the war against dementia. A powerful yoghurt topper or accompaniment to your morning oats, almonds are stepping out of their lowly status to command a newfound level of respect. From fancy […]

From packed trains to packed diaries, December is peak stress season. Working days are spent frantically trying to get things finished before Christmas, while evenings meant for switching off are swallowed by shopping lists, social plans and end–of–year deadlines. But there is good news – stress isn’t just something you have to endure. What you […]