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امروز : یکشنبه, ۲۹ شهریور , ۱۴۰۵  .::.   برابر با : Sunday, 20 September , 2026  .::.  اخبار منتشر شده : 19 خبر

Carbs have been getting a bad rap in recent years – some say unfairly. Blame low-carb diets – the weight-loss trend that's led many people to believe foods such as potatoes, pasta and fruit are inherently unhealthy. In truth, diet experts who actually know what they're talking about insist this is a myth. The real issue is not carbohydrates themselves, but highly processed carbs stripped of fibre, such as white bread, sugary cereals and sweet snacks, says consultant dietitian Sophie Medlin, director of CityDietitians. Whole-food carbohydrate sources – including grains, beans, vegetables and fruit – provide energy, fibre, vitamins and minerals and are consistently linked in large population studies to lower risks of heart disease, type 2 diabetes ...

A warm cup of tea can trigger sweating and lower your body temperature, but only if you’re in an airy space Could a warm cup of tea really be the key to cooling down in hot weather? Or is that just something caffeine fiends tell themselves when they’re still working through a pot of coffee as the temperature hits 30C? Prof John Tregoning, the author of Live Forever? A Curious Scientist’s Guide to Wellness, Ageing and Death, says it depends on the circumstances. He points to the work of Australian scientist Prof Ollie Jay, who is a world leader in researching heat and how it balances out in your body. When it comes to drinking a hot beverage, there are two effects on your body. “You’ve got the heat that the drink gives you, and then the amount ...

Tinnitus affects millions of people and it can take many different forms. But there are therapies that can help make it more bearable. For some it’s a high-pitched mosquito whine; for others it’s a low bass hum. It might come and go with periods of stress, or it might be the permanent, irritating background track to daily life and nightly sleep. Whatever form it takes, tinnitus – hearing sounds like ringing, buzzing or hissing when no external noise is there – can be extremely distressing because it’s quite literally in your head; there is no escaping it. Given that at least one-quarter of the population report experiencing tinnitus at some stage in their life, it’s surprising how little is understood about why. “The theory that’s most ...

‘It is spreading faster than our ability to contain it’
30 مرداد 1405

Over 5,000 people have contracted the disease and 2,420 have died in an epidemic that is already the deadliest in the country’s history, hitting communities displaced by war Hubert Nendakala no longer describes Ebola as a distant threat. In three weeks, the 40-year-old architect has lost a cousin and her husband, both border police officers […]

Extreme heat more dangerous for people 60 and over than previously thought
27 مرداد 1405

Study finds older adults could face harmful heat stress at just 1.5C of warming above preindustrial levels People aged 60 and over face dangers to their health from exposure to heat at much lower temperatures than previously thought, research has found. Older adults will bear the brunt of increasingly frequent sustained spells of extreme heat […]

Healthy blood vessels can protect your brain as well as your heart
25 مرداد 1405

It may be possible to ward off or prevent one of the most common types of dementia, a new long-term study suggests. The risk of cognitive decline increases as we get older, with about 42% of Americans over the age of 55 expected to develop dementia during their lives. The research, published Wednesday in the […]

from embracing tiny changes to not overthinking meditation
24 مرداد 1405

Stressed out, endlessly scrolling and never satisfied? Yongey Mingyur Rinpoche, the Buddhist monk with off-the-charts levels of contentment, may have the answers … By some metrics, Buddhist monk Yongey Mingyur Rinpoche is the happiest man on Earth. In brain scans, researchers noted that Mingyur’s neural activity showed off-the-charts levels of activation in the left prefrontal […]

This type of exercise may be the best choice for older women, according to new research
21 مرداد 1405

Research on nearly 100 older women found that a combo of high-intensity interval training (HIIT) and strength training improved markers of health better than strength training or moderate-intensity aerobic training alone. Experts suggest all adults incorporate HIIT workouts into their weekly schedules. Although wisdom might come with age, so do a breadth of less-advantageous changes, […]

There are more than 100 autoimmune diseases, and they mostly strike women. Here’s what to know
17 آبان 1404

Our immune system has a dark side: It’s supposed to fight off invaders to keep us healthy. But sometimes it turns traitor and attacks our own cells and tissues. What are called autoimmune diseases can affect just about every part of the body – and tens of millions of people. While most common in women, […]

During cold and flu season, the youngest kids really are the germiest
30 مهر 1404

Forget colorful leaves. Any caregiver knows that the real signs of fall are kids with coughs, sneezes and sniffles Autumn marks the start of respiratory virus season, when colds, flu and other bugs start circulating — especially among the very young. A recent study confirmed what many families intuitively know: The littlest students harbor the […]

The shape of your brain could predict if you will develop dementia later in life
20 مهر 1404

Scientists have determined that how the brain shape changes with age could indicate early signs of dementia. Experts are finding that the best way to understand how the brain ages is not by examining individual parts, but by studying its overall structure and how its different regions interact with one another. In a large study, […]